HOW TO BUILD MUSCLE IN THE UPPER BACK - AN OVERVIEW

Mentor’s Suggestion: Steer clear of leaning backward when you row. This will likely lessen the leverage of one's lats and add your decreased back into your mix.Maintain a dumbbell in Each individual hand, and though trying to keep your back flat, elevate the dumbbells out into the aspect till your upper arm is parallel to the ground. As you raise